COACHING | TRAINING RESOURCES

The program to launch your disc golf-specific training.
Unlock Potential | Optimize Performance

4 Week+ Body Weight Program
4 Week+ Free Weight + Band Program

Coaching Calls ensure tailored support for your fitness and disc golf goals, leading to confidence, improved performance, action plans, and resiliency.

Setting a movement baseline is an amazing tool to assess areas that need work to unlock and also return to reassess to identify progress.

MonthlyĀ Consistency Tracker
Habits + Consistency = Success

PREHAB | REHAB | RECOVERY

Axle

ROD

ROD Mini

Neuro Ball

Micro Rounds

Rounds

Roller

Recovery Rounds

ATOM

Centre

Point Release Kit

Muscle Flushing Kit

Muscle Shearing Kit

All In Kit

Performance
TRAINING EQUIPMENT

Resistant Loop Bands
Four color-coded resistance levels.

Thera-Band
For resistance training and rehabilitation.

Resistance Bands

Theraband FlexBar: Extra Light

TheraBand FlexBar: Light

TheraBand FlexBar: Medium

Gray Cook Exercise Band

Medicine Slam Balls

Badminton Racquet

ProPull Resistance Trainer

TRX GO Suspension Trainer

Jungle Gym XT Suspention Trainer

Kettlebell - variety of weight options

Ultimate Body Press Indian Clubs

Steel Mace
RECOMMENDED READING

The Mindful Athlete
Secrets to Pure Performance

Mind Gym
An Athletes Guide to Inner Excellence

Chop Wood Carry Water
How to Fall in Love with the Process of Becoming Great

The Rise of Superman
Decoding the Science of Ultimate Human Performance

Relentless
From Good to Great to Unstoppable

The Inner Game of Tennis
The Classic Guide to the Mental Side of Peak Performance
As a RAD Ambassador and an Amazon Associate, I earn from qualifying purchases. Thank you for your support.