Circuit One

https://www.youtube.com/playlist?list=PLTFs-fpc-IlGMXUd6RWAQojQ8C020j7di

Ankle Rocks

Side-lying rotation

Shinbox Lvl 1

Quadruped Shoulder CAR’s

Circuit Two

https://www.youtube.com/playlist?list=PLTFs-fpc-IlE5GRORYYIXOV13BErFhJd2

Seated ankle circles

Heel sit rotation

Quadruped rocking

Tall kneeling halo

Circuit Three

https://www.youtube.com/playlist?list=PLTFs-fpc-IlGn1Bo0QwFPF1D1ZuvZJOBs

HK Ankle CAR’s

Cat/Cow

Shinbox Stretch

Quadruped Shoulder CAR’s

Circuit Four

https://www.youtube.com/playlist?list=PLTFs-fpc-IlHYllO1wi3_GlMitEkfYoXH

SL Lateral Rock

Kneeling Thoracic Extension

Split stance rock

HK Halo

Advanced Circuits

Circuit Five

https://www.youtube.com/playlist?list=PLTFs-fpc-IlFBnmW2S8bTplc2VWrJJ6bV

Spider-Man lunge with rotation

Sphinx w/arm extension

Shinbox lvl 2

Split squat halo

Circuit Six

https://www.youtube.com/playlist?list=PLTFs-fpc-IlGOFoBcbRtvM7AirLwjWV_c

90/90 hip stretch w/reach

HK wall t-spine rotation

Lego rock

Shoulder CARs- standing