CORE
SHOULDER
HIP
SL Hip Airplane
Core
Level One
Hollow Hold
Dead bug - knee bent
Dead bug - ISO's
Bird dog
Level Two
Wall Dead bug
Side plank
Plank
Bird dog w/hand knee touch
Level Three
TGU LVL 1
Dead bug - leg straight
Side plank reach through
Plank w/leg lift
Shoulder
Level One
X-lift
Shoulder Tap - Elevated
Supine OVHD Arm Flexion
Floor Slides
Level Two
Wall Slides
Quadruped Scapular Retractions
X-Lift w/knee elevated
Level Three
J-Dog
Shoulder Tap
Hip
Level One
Glute Bridge
Cook Hip Lift
Clam Shells
Level Two
Glute Bridge March
Monster walk
Lateral band walk
Level Three
HK FL Liftoff
SL Hip Airplane
| Core |
| Level One |
| Hollow Hold |
| Dead bug - knee bent |
| Dead bug - ISO's |
| Bird dog |
| Level Two |
| Wall Dead bug |
| Side plank |
| Plank |
| Bird dog w/hand knee touch |
| Level Three |
| TGU LVL 1 |
| Dead bug - leg straight |
| Side plank reach through |
| Plank w/leg lift |
| Shoulder |
| Level One |
| X-lift |
| Shoulder Tap - Elevated |
| Supine OVHD Arm Flexion |
| Floor Slides |
| Level Two |
| Wall Slides |
| Quadruped Scapular Retractions |
| X-Lift w/knee elevated |
| Level Three |
| J-Dog |
| Shoulder Tap |
| Hip |
| Level One |
| Glute Bridge |
| Cook Hip Lift |
| Clam Shells |
| Level Two |
| Glute Bridge March |
| Monster walk |
| Lateral band walk |
| Level Three |
| HK FL Liftoff |
| SL Hip Airplane |
