WEEK ONE: Performance Academy LIVE
Performance Academy LIVE's are always jammed packed with tools for the disc golf community to optimize your game and minimize injury risks.
I hope you enjoy this exclusive sneak peek of episode one of the Disc Golf Strong Performance Academy LIVE with Ricky Wysocki.
Focused on what counts most for your game.
Each week provides the foundations to come Recovered athlete leading to more confidence, increased performance, and longevity of play.
"Pre-Game" Your Body
A proper warm-up routine will help prepare your body to not only perform athletically but also lower your risk of injury.
