Each week provides the foundation to become  

A: The Performance Academy is accessed through a very user-friendly online platform called, Kajabi.  You can view the coaching course videos on your computer and/or your mobile device through the Kajabi app.

The weekly training exercises are accessed through a provided link in the Performance Academy. 

A: Every Sunday, new modules unlock with coaching videos that can be watched at a time that works with your schedule.

We also stream live each week in the private Performance Academy FB group.  A link will be provided to watch and engage with the Live Events thru Youtube. These will be recorded and can be watched on replay at your convenience.

A: It is a six-week Performance Academy. 

We know that life can get busy, so we give 10 weeks access to complete the course.  

A: Absolutely!

To increase performance it's critical to first ensure sure that the ROOTS of performance are strong and resilient.  All the exercises are bodyweight, don't require equipment, and are scalable for all levels of experience and movement ability.

A: That's correct!

Though we are told all the time that they get $45 worth of value in the first week.
It is very important to us that we keep the price accessible so all disc golfers have an opportunity to join and play with strength, resiliency, and longevity. 

A: You sure can! Being injured doesn't mean you can't stop moving, in most cases. You can still get stronger in other areas while steering clear of the injured area.  For example, if you are battling an elbow or shoulder injury, you should still be just fine completing any lower body and most core exercises.  Some of the exercises may not be attainable for you while you're in the Performance Academy, but you CAN learn about them and start them as soon as you're cleared to do so!

With that being said...we are not medical doctors and cannot diagnose or treat any injuries.  So we won't be able to give you specific treatment plans for any injury you are experiencing.  We highly recommend you consult with your medical professionals before beginning any exercise program.  

A: The next Performance Academy will kick off in the Fall 2022.