Each week provides the foundation to become  

A:  The Disc Golf Strong Performance Academy is a guided online coaching program that takes you through the process of unlocking physical barriers that are keeping you from optimizing and maximizing your athletic performance.

A: That's correct!

Though we are told all the time that the value of week one is worth that alone.
It is very important to us that we keep the price accessible so all disc golfers have an opportunity to join and play with strength, resiliency, and longevity. 

A:  You will have a full year to access the Performance Academy.  This will be more than enough time to watch the coaching videos, incorporate the exercises, and become a stronger, healthier, and more resilient disc golf athlete.

A: The Performance Academy is accessed through a very user-friendly online platform called, Kajabi.  You can view the coaching course videos on your computer and/or your mobile device through the Kajabi app.

A: Every Sunday, new modules unlock with coaching videos that can be watched at a time that works with your schedule.

A: Absolutely!

The Performance Academy is focused on unlocking the areas that are holding you back as an athlete.  Every disc golfer, whether they have an extensive training background or just starting out, needs to spend time focusing on improving the physical qualities addressed in the Performance Academy. 

You can work through the training phases at your own pace, and at a time or place that works best for you.

To increase performance it's critical to first ensure sure that the ROOTS of performance are strong and resilient.  All the exercises are bodyweight, don't require equipment, and are scalable for all levels of experience and movement ability.

A: You sure can! Being injured doesn't mean you can't stop moving, in most cases. You can still get stronger in other areas while steering clear of the injured area.  For example, if you are battling an elbow or shoulder injury, you should still be just fine completing any lower body and most core exercises.  Some of the exercises may not be attainable for you while you're in the Performance Academy, but you CAN learn about them and start them as soon as you're cleared to do so!

With that being said...we are not medical doctors and cannot diagnose or treat any injuries.  So we won't be able to give you specific treatment plans for any injury you are experiencing.  We highly recommend you consult with your medical professionals before beginning any exercise program.  

A: You will have access to the Private Performance Academy Online Community. Here you will find encouragement, can ask questions, post your progress, and more. 

A:  The Performance Academy is for anyone who wants to improve their athleticism and resiliency as a disc golfer. Whether you play am or pro, juniors or masters, have an extensive training background or just starting your fitness journey- this program meets you where you’re at and gives you the knowledge and tools to grow.

A: For any inquiries outside of the Performance Academy, please email us at [email protected].

A: Once you join the Performance Academy, you will have full access to the Coaching Video platform and the Training Phases.  You can access your Academy portal via your computer's web browser or on your mobile device/tablet via the Kajabi app.

A:

The Performance Academy is split into “Coaching Videos” and “Training Phases.”

The coaching videos explore important concepts, training theories, and short “deep dives” into key concepts that will help you improve as a disc golf athlete. 

The training phases are split into “Assessment,” “Mobility,” “Pillar Stability,” “ Strength,” and “Power.”  You will spend a minimum of two weeks exploring different exercises to unlock physical roadblocks and enhance your performance. 

You move through the exercises at your own pace, on your own time, and at a level that works best for you.