Start Optimizing Your Performance Today

A: Absolutely! Our training philosophy is that everyone should start with building a strong movement foundation first.
Just like with new disc golfers we recommend they start learning how to throw with putters and mid-ranges first because that will give them greater long-term success, our programs are structured in a similar fashion. This makes them very accessible for everyone.

A: That's right!
Our mission is to help as many disc golf athletes reach their athletic potential as possible by improving the strength, mobility, power, and resilience of the body. Our desire is to make this as affordable as possible. Personal training sessions in a gym range between $40-$200+ PER HOUR! Even generic training programs that are not designed specifically for the disc golf athlete can run anywhere from $20-$100+ per month, and that's only for the exercise program! They don't include even 1/4th of what you get as a member of the Disc Golf Strong Inner Circle. 

A: No gym membership needed!
While having access to a gym can be beneficial for some, it is not necessary. We work year-round with touring pros that have to train outside or in a hotel room. This means many of our programs can be completed with just bodyweight and a single resistance band. There are a few exercises in training plans that would benefit from using dumbbells or kettlebells, but you can easily get by with just a resistance band. 

A: You sure can! Through, we highly recommend you be evaluated by a medical professional before beginning an exercise program. With over 400 exercises in our video library, you have many options available to train in a way that improves your strength without risking greater injury/pain. You can always email us at [email protected] if you would like to discuss further to see if this is the right program for you.

A: Most definitely.
We have training plans that are very accessible for time-crunched disc golfers. We even have a training plan called, "The Busy Disc Golf Athletes 6-Week Training Program!" You can also adjust the number of days of any training plan to best fit your schedule.

A: Yes!
Both the private discussion board and the Live Coaching Rooms are a great place to learn, connect with other members, ask questions, and interact with Seth.

A: Great question! Seth Munsey started developing the foundations and training philosphy for Disc Golf Strong in early 2015, and officially launched his first social media accounts in the beginning of 2016. As both an Athletic Performance Coach and avid disc golfer, Seth noticed that so many of his fellow golfers were suffering from pain and injuries due to injuries from the sport.