Train on your time and wherever life takes you - at home, the gym, on the road, or on the course.

Track your workouts online & on your mobile device.

Never miss a workout with customizable scheduling.

Get notifications to keep your workouts on track.



  • Access to over 30 disc golf-specific training programs

  • Disc Golf Performance Coaching

  • Mental Game

  • Support thru the Inner Circle Community


I've just finished my 2021 season and I'm proud to report that thanks to DGS Off Season 20 training and In season 21 programs I've improved my game and managed to reach my personal best rating - 931. Now I'm ready for more training to prepare for the next season.

Łukasz Sularz


Working with Disc Golf Strong not only has elevated my game on the course, but it has helped me grasp the bigger picture of what it takes to be a professional. Increased areas of strength, mobility, balance, and mental toughness have helped me expand my game to truly compete on tour. Disc Golf Strong is one of my best tools and something I look forward to seeing where it will take me.

-Eric Oakley


I came from a powerlifting and basketball background and thought I knew everything, But Disc Golf Strong is the first program where I started from the ground up and it has only built my strengths and highlighted my weaknesses which better informs my training and makes me a more effective, focused athlete.

-Gabe LaBounty

From Coach Seth


The journey to becoming the strongest and healthiest version of ourselves is not always the easiest path to follow. You have chosen to step outside your comfort zones. You have chosen to "be comfortable being uncomfortable". With every training session, every ruck, every mental game exercise, and every fieldwork practice starts with a choice to optimize what you are capable of doing - Trust Your Stuff!



Start Optimizing Your Performance Today

- Join The Inner Circle Membership.

- Download the Disc Golf Strong App if Desired.

- Log-in with the credentials created at sign-up.

- Get Started!


Frequently Asked Questions